Decreased bone density - Rejuve Health

What is Bone Density Loss?

Bone density loss, also known as osteoporosis, is a condition where bones become weaker and less dense over time. This occurs because the process of bone remodeling—where old bone is broken down and replaced with new bone—becomes unbalanced, resulting in more bone loss than bone formation.

Several factors contribute to this imbalance:

• Hormonal changes: Decreases in estrogen (in women) and testosterone (in men) accelerate bone loss.
• Nutritional deficiencies: Lack of calcium and vitamin D, essential for bone health, contributes to bone density loss.
• Sedentary lifestyle: Weight-bearing exercise strengthens bones; a lack of physical activity weakens them.
• Underlying medical conditions: Conditions like Crohn's disease, celiac disease, and rheumatoid arthritis increase osteoporosis risk.

Why is bone density loss a concern? Weak, porous bones are more prone to fractures, even from minor falls. Fractures, particularly hip or wrist fractures, significantly impact quality of life, especially in older adults.

How can bone density loss be prevented and managed?

1. Maintain adequate calcium and vitamin D intake: Consume dairy products, leafy greens, and fortified foods. Supplements may be recommended by a doctor.
2. Engage in regular exercise: Weight-bearing exercises such as walking, jogging, and strength training help build and maintain strong bones.
3. Avoid smoking and limit alcohol consumption: Both smoking and excessive alcohol contribute to bone loss.
4. Consider medication: For high-risk individuals or those with osteoporosis, a doctor may prescribe medications like bisphosphonates or denosumab to slow bone loss and increase bone density.

Experts emphasize the importance of addressing bone density loss: Osteoporosis is a serious condition, but it's preventable and treatable. The high prevalence of osteoporotic fractures highlights the need for proactive bone health management.

Bone density loss is a serious but manageable condition. By adopting healthy lifestyle choices and working with your healthcare provider, you can significantly improve your bone health and reduce your risk of fractures. Prevention is crucial; prioritize bone health today.