Dehydroepiandrosterone (DHEA) is a hormone naturally produced by the adrenal glands. It's a precursor to hormones like testosterone and estrogen. DHEA levels peak in early adulthood and decline with age. By age 70, levels are approximately 20% of what they were at age 20.
DHEA plays a role in several bodily functions, including:
Should You Take DHEA Supplements?
While DHEA supplements are available, their safety and effectiveness are debated. Some people report increased energy, improved libido, and weight loss support. However, evidence is mixed, and potential side effects include acne, hair loss, stomach upset, irregular periods (in women), and increased prostate cancer risk (in men).
The Verdict on DHEA
Whether or not to take DHEA depends on individual health needs and risks. Consult a healthcare provider before starting any DHEA supplement to discuss potential benefits and risks. A healthy lifestyle, including a balanced diet and regular exercise, is crucial for maintaining optimal hormone levels.
Key Points about DHEA