Joint pain - Rejuve Health

What is Joint Pain (Dolor en las Articulaciones)?

Joint pain, or dolor en las articulaciones, is discomfort in the areas where two or more bones meet. This can affect any joint, from knees and hips to shoulders and even smaller joints in the hands and feet. Joint pain can significantly impact daily activities and mobility.

Several factors can contribute to joint pain:

• Arthritis: Different types of arthritis, such as osteoarthritis (due to wear and tear) and rheumatoid arthritis (an autoimmune disease), can cause inflammation and damage to the joints.
• Injury: Sprains, strains, and fractures near a joint can result in pain and swelling.
• Overuse: Repetitive movements or strenuous activities can place excessive stress on joints, leading to pain.

Joint pain can manifest in various ways, including stiffness, throbbing, aching, grinding, or popping sensations. Ignoring these symptoms can lead to worsening pain and reduced mobility.

Managing joint pain may involve several approaches:

1. Regular, low-impact exercise: Activities like walking, swimming, or cycling can improve joint flexibility and strengthen supporting muscles.
2. Weight management: Reducing weight can lessen the stress on joints.
3. Hot and cold therapy: Applying heat or ice can help reduce inflammation and soothe discomfort.
4. Assistive devices: Canes, braces, or orthotic inserts can provide support and reduce stress on affected joints.
5. Over-the-counter medications: Acetaminophen or NSAIDs can help manage pain, but it's advisable to consult a doctor before use.

If home remedies prove insufficient, consulting a medical professional is crucial. They can diagnose the underlying cause of the pain and recommend appropriate treatment, which may include stronger medications, cortisone injections, or surgery in severe cases. For specialized hormone-related joint pain, consider consulting Rejuve Health. Early intervention is key to effectively managing joint pain and improving quality of life.